Une approche moderne et efficace

ONLINE SHORT-TERM THERAPY

If you ever went out from the shrink office or closed a self-help book wondering "That was interesting but...how can I actually get to change ?", if the answer is yes : you're at the right place !

It wasn't your fault, it wasn't hopeless. You just lacked some knowledge and the right tools. The good news is...it's my job to share that with you !

BOOK YOUR FREE DISCOVERY CALL NOW

WELCOME

You're not alone

If you find yourself here, it's because like many of my patients, you're probably tired of living (again and again !) old patterns.
If you're ready to change, I'll be there to support and cheer you up through your whole journey.

Have you ever struggle with...

Not seeing change despite the hours spent on the shrink's couch and the many self-help books you've read.

Returning intrusive thoughts about interactions you’ve had recently, like if people are mad at you or if you said the wrong thing. It can actually keep you up all night.

Feeling physically stressed and guilty about asking for “too much”when you want to prioritize your own needs, like taking time off of work or taking a shower without having the kids around. You second-guess standing up for yourself.

You’re prevented from enjoying feeling successful both in your career and as a mother because thoughts come up that you just got lucky, and that eventually, someone will discover that your skills aren’t as good as they think.

Repeating destructive patterns and toxic cycles with partners, friends, family or work (and feeling over it!), such as:

Staying in bad relationships with men who don’t commit or respect you.
..
Avoiding applying to better jobs that require you to be independent and staying in jobs where you don’t feel respected by your manager, and you don’t speak up for yourself because you feel anxious about confrontation.
..
Always being the reliable savior in your relationships, but you can’t rely on others when you need something.
..
Saying yes and accepting things that you end up feeling stressed about, such as spending time with family members who are not healthy for you.

Being tired of feeling guilty when you try to set limits or say no, overexplaining yourself and constantly apologizing when you do. For example, when you want to turn down an invitation, you either avoid doing so, lie, or just go along with it because it’s too stressful to say no. When you do say no, you write an entire page about why you can’t go and how sorry you are.

Feeling suddenly stressed and angry during a trivial situation and you don’t know why. You feel guilty and “crazy” for what seems like an overreaction.

You’ve tried over and over again to work on it but you can’t do it alone. You’re so ready for a big change.

WORK WITH ME

Let's ask the right questions !

Together, not only we will reply to "why am I struggling ?", but we will especially focus on "how can I get better ?"" ?

We're going to connect the dots between your past and what you are going through right now. But the main part of our work together, will be to teach you how to get rid of your old unhealthy patterns to create the fulfilling life you always deserved.

Like, instead of overextending yourself to fit everyone's needs, you'll be able to take time for yourself without feeling guilty (while remaining the empathetic and caring person you are).

I’ll be teaching you to rewire your brain and work with your nervous system. Because this isn’t just about concepts. Your wounds, trauma, negative thoughts and patterns are neural connections and physiological reactions (otherwise, regular talk therapy would have worked!)..

Your old behaviors are like a familiar, well-worn path you’ve traveled down thousands of times.It feels so much safer for your brain to stay on this track. Our brains are well wired for survival, but not so much for happiness ! This is why we need to teach them to do it. Otherwise brains will always choose the best known path. (even if it hurts). It doesn't mean you're broken or crazy. You just lacked a map and the right tools to succeed.

During therapy, we will find a new path forward that you haven’t traveled down yet so that you get different results, such as choosing partners who commit to you and respect you, a boss who values you, and feeling comfortable with taking time off and prioritizing your rest.

You will also learn how to implement necessary lifestyle and diet changes. Because without this solid foundations, your body will simply lack the ressources he needs to change.
If you've ever checked your mental health when sleep deprived (hello first born baby !), or if you tend to get "hangry" easily, you know what I'm talking about !

This holistic approach leads to greater success in mental health issues because you are addressing the root cause instead of just thinking and talking about your past or your daily struggles. (qui considère l'individu comme un tout) qui vous permettra de traiter le problème à la source plutôt que d'en parler en focalisant sur une partie du problème sans réussir à changer.

MY APPROACH

Modern and integrative

Standing on three pillars.

Initially trained by the French schools of EFT and Transactional Analysis, I quickly decided to access international trainings because many of the gemms in the mental health field aren't available in the French-speaking world. Thanks to the amazing work of experts on trauma and psychology like Dr. Bessel Von Der Kolk, Dr. Peter Levine, Dr. Ellen Vora or Nicole Lepera, I created my own method. My approach is integrative, it allows me to choose from a family of tools according to the unique needs of each of my patients rather than following a closed dogma and a one-size fits all method.

Holistic

Integrating your mental and physical health, your environement and everything in between.

Science-based

My method is backed by the latest discoveries in neuroscience.

Empowering

Acquire knowledge and tools that will serve you even after our work together.

This is for you if you want to learn to...

Say no and set limits based on your capacity while still feeling like a good person and a good friend.

Start attracting and connecting with new types of people who aren’t afraid of commitment, who respect you, and who equally match your level of effort and investment in the relationship.

Stop tolerating job environments that take advantage of you by paying you low wages and expecting you to work outside of normal work hours. Feel confident in your skills and ability so that you choose a job that respects you by matching your income and work culture with your qualifications, skills, and experience.

Move up the social/income ladder without feeling guilty, without feeling like you betrayed your family.

Avoid burnout running after the huge expectations given to women by society (to manage the emotions in the household, parenting, schedules, etc.) so that you can be the best version of yourself as a wife and mother and enjoy the time you’re home or on holiday.

Try new approaches to old problems , which can include:

Your diet and physical health
Your activity level and lifestyle
Your sleep patterns

Start today : book your discovery call now.

Or let's get down to business already

Psychologue.net allows my patients to let a review without sharing their identity.

PARTNERSHIPS

They trust me for their public and their teams

Professionnals often come to me for conferences or training. For example, I work as a mental health expert for companies like Atavi or Sidecare. I also collaborate on a daily basis with naturopaths such as the expert in functional medicine Estelle Castellanos. Together, we create a real synergy that offers 360° body/mind support to our patients.