Empowerment coach – Sortir du people pleasing & du burn-out

EMPOWERMENT COACH FOR PEOPLE PLEASERS

Feeling exhausted from chasing perfection, saying yes to everyone but never to yourself?

No matter your achievements in your career or personal projects, the constant pressure, mental load,and that persistent sense of not being enough are overwhelming.

You’ve tried therapy, self-help books, personal development courses—you’ve understood some things, but real change never happened.

If you struggle to set boundaries, manage your emotions, and feel guilty for taking time for yourself, remember it’s not your fault.

You’re simply missing the right tools to stop burning out and restore your balance. Using an integrative approach combining neurobiology and holistic psychology,I help you break free from over-adaptation patterns and finally live in alignment with your core needs—guilt-free!

BOOK YOUR FREE DISCOVERY CALL NOW

Conférencière en santé mentale et bien-être, partenaire du Ministère de la Culture pour des ateliers à destination du grand public autour de la parentalité et du trauma intergenerationnel.

Collaborations avec la Région Île-de-France pour des formations et conférences sur la santé mentale et le système nerveux des familles.

Partenaire de la MSA pour des conférences et ateliers destinés à améliorer le bien-être mental des travailleurs agricoles.

Intervenante pour l'UDAF dans le cadre de formations et ateliers sur le bien-être familial et la gestion des émotions.

Conférencière pour le Réseau des Parents, animant des ateliers sur la gestion du stress parental et le développement personnel des parents.

Partenariat avec les Allocations Familiales pour la mise en place d'ateliers et de conférences dédiés à la santé mentale et au bien-être des familles.

Ces institutions m'ont choisie pour accompagner leurs publics dans leur bien-être mental et émotionnel.

WELCOME

You're not alone

If you’re here, it’s probably because you’re tired of going in circles. You’ve tried everything and yet, you feel stuck.
You deserve tangible results, and I’ll be right beside you to guide and support you every step of the way.

Sounds familiar ?

You can’t seem to move forward, even after hours with therapists and stacks of self-help books in your library.

You never take time for yourself : not even a break at work or a shower without the kids. You feel guilty for prioritizing your needs, and let’s be honest: even if you did, you’d struggle to enjoy it.

You feel guilty saying no, even to small things like turning down an invite. You either give in or feel the need to justify yourself endlessly.

You swing between patience and emotional outbursts. You bottle everything up, explode, then feel guilty—and the cycle starts again.

You obsess over past conversations and situations, replaying them, wondering what you should’ve said differently, afraid you’ve upset or disappointed someone.

You constantly feel like you’re not enough. You can’t fully enjoy your successes—whether at work or as a mom. Whatever you achieve, you tell yourself you should be doing more or better.

You self-sabotage: choosing partners who don’t deserve you or backing away from dream jobs out of fear of failure.

You keep repeating toxic relationship patterns (and you’re sick of it!).In love, in family, at work... you over-adapt and always end up hurt by people who don’t respect you or invest like you do.

You’ve already done so much in order to change—now it’s time to get the results you truly deserve.

WORK WITH ME

No fluff — we focus on real change.

We won’t just stay stuck in understanding "why" things feel wrong. We’ll focus on how to make them better. It’s time to stop just understandingand start transforming..

How ?

I’ll help you change behaviors you repeat without even noticing. For instance, instead of giving your all to others until you burn out, you’ll learn to care for yourself without guilt—while staying the empathetic soul you truly are.

My method helps you rewire your brain..
The patterns holding you back aren’t just thoughts or habits—they’re real neural connections. And to break free, you need the right tools.

Your brain is wired for survival,not happiness.That’s why you keep repeating paths that hurt you, even when you know better. It’s not a willpower issue—it’s a method issue..

Expecting your brain to rewire through understanding or willpower is like trying to build muscle from reading a book or relying on motivation. Without practice, it’s useless..

That’s why, in addition to our sessions, you’ll get personalized PDFs between meetings to help you train your brain to change.

While working together, you’ll explore new paths.You’ll finally gain confidence, attract respectful partners, thrive at work, and set boundaries without guilt.

I’ll also help you revisit your lifestyle and nutrition.Because a stressed, poorly nourished body can’t support deep, lasting transformation.
If you’ve ever seen what one sleepless night does to your mental health (hello, parenting!) or become snappy when hungry, you know what I mean!

This holistic approach is what makes the difference: we treat the root causes, not just the symptoms.

Most importantly, we equip you for resilience, so you can face life’s next curveballs confidently, even after therapy.

MY APPROACH

Modern and integrative

It’s built on three essential pillars.

After my initial training in EFT and Transactional Analysis at certified French schools, I expanded my expertise with groundbreaking U.S.-based courses in trauma neurobiology and holistic psychology, still rare in the French-speaking world.

This allowed me to integrate the work of Dr Peter Levine, Dr Bessel van der Kolk, Dr Ellen Vora and other trauma psychology experts, like Nicole Lepera. My approach is integrative : I tailor each journey to the individual, drawing from a wide range of tools instead of applying a one-size-fits-all method.

Each program is fully personalized, built on your story, your needs, and what truly resonates with you.

The Holistic Lens

Mental health isn’t just about thoughts. Your whole being matters—body, mind, and even environment. I include often overlooked factors like nutrition, digestion, sleep, gut health, and movement in mental wellness. This isn’t a "mind-only" therapy. My method is modern, balancing every element influencing your wellbeing.

Scientific Foundations

My method is grounded in cutting-edge research in neurobiology and holistic psychiatry. These fields show how our brains respond to stress, anxiety, and trauma. By understanding and rebalancing your nervous system, we create space for lasting change. We work with your biology to shift your emotions, thoughts, and behaviors.

Empowering

My goal isn’t just to guide you—it’s to equip you to stand on your own. I want you to leave each session with practical tools and real knowledge for daily life. Therapy shouldn’t be a lifelong crutch. I work with you to take charge, face challenges with confidence, and stop looking for external solutions. This isn’t a savior-rescue relationship—it’s a partnership to help you become your own guide and build deep inner safety.

This is for you if you want to finally...

Set boundaries without guilt: say no when needed, without feeling selfish or like you’re letting others down.

Attract healthy relationships : surround yourself with people who respect, commit, and invest in the relationship as much as you do.

Stop feeling stuck in a draining job : aim higher without guilt or imposter syndrome.

Find work that respects and pays you for your worth : no more overgiving without recognition.

Avoid burnout : break free from social pressure and grow into your full potential—as a mom, a professional, and a partner—without self-sacrifice.

Embrace a full-body approach : bring deep, sustainable changes to every area of life (nutrition, movement, sleep…).

Want to explore my programs before booking?
Check out my offers, pricing, and terms to see what fits you best.

VIEW OFFERS & PRICING

You know something needs to change. Your first step is just one click away.
Let’s talk ! You'll ask me all of your questions, and you’ll walk away with a clear vision of what we can build together.

BOOK MY FREE DISCOVERY CALL

PARTNERSHIPS

Trusted by professionals to lead, educate, and support.

For years, I’ve been invited to speak, train,and lead workshops on mental health, neuro-affective development, and family well-being—for businesses and professionals.

I serve as amental health expert for organizations like SideCare or Atavi, and collaborate with naturopaths and functional medicine practitioners, such as Estelle Castellanos , to offer a 360° mind-body support..

These partnerships strengthen my vision: an integrative, scientific, and deeply humanapproach that blends neurobiology,modern psychology, and holistic health..

My partners include the cities of Levallois-Perret and Fontenay-aux-Roses, CAF, MSA, the Ministry of Culture, UDAF, the Parents’ Network, Grand-Figeac, and community organizations like Cazals Salviac, Cauvaldor, Châtaigneraie Cantalienne, Reissa, Figeac Prevention and Social Center, the national First Pages program, and SPE in Dordogne.